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If you want to take some first steps towards a healthier lifestyle or add a social element to your exercise, the range of free Health Walks offered through Â鶹´«Ã½ Wellbeing can provide that environment.

A qualified walk leader guides the group at each of the five locations, with shorter options of 45-minute walks, or a full hour if wanted.

• Goffs Park (meet in the car park): 10.30am every Tuesday (45 minutes)
• Tilgate Forest (golf centre overflow car park): 9.30am every Tuesday, except the first Tuesday in a month (60 minutes)
• Tilgate Park (outside K2 Â鶹´«Ã½): 9.30am every Thursday (60 minutes)
• Gossops Green (outside St Alban’s Church): 10am every Thursday (45 or 60 minutes)
• Worth Park (outside visitor centre): 10.30am every second and fourth Thursday (60 minutes)

There is no need to book a spot, just arrive in time for the start of the walk at the location listed above. Only an online health walk registration form needs to be filled in before anyone’s first walk. Alternatively, the walk leaders will be carrying forms.

The health walks are not the only form of exercise offered through Â鶹´«Ã½ Borough Council. There is also the award-winning community tennis programme run by Â鶹´«Ã½ Wellbeing, and the free-to-use outdoor gym equipment at Tilgate and Goffs parks.

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